We invite you to Boulders Beach, Cape Town, home to the African penguin, impressive granite Boulders, and sheltered Beaches.
Enjoy pink sunsets, crystal clear water, and get up close and personal with the local penguin residents. Give your habits a break. It is easier together than on your own! Reset your system…
We kick start the day with meditation, then an ocean dip for those that are willing!
Breakfast shots to warm the system (non-alcoholic of course) followed by fresh juices and homemade herbal teas. Lunch and dinner are wholesome vegan affairs.
This is a unique detox program based on Dr. Stones’ Polarity Detox diet to cleanse and rebalance the digestive system and support the liver in its detox ability. It is not a starvation diet, but nutritious and wholesome and will leave you feeling lighter, brighter, and ready to take on the world!
We’ll ‘Cut the crap’! – coffee, sugar, starches, alcohol, and if possible nicotine (2 retreat clients have managed to stay off the nicotine since the retreat!) (Much easier together than on your own).
The daily schedule includes:
- Meditation to help clear the mind,
- Yoga with ocean views to further restores the body.
- Evening fireside chats to support and inspire.
The first 2 days are about rest and relaxation as the body lets go of old ‘stuff’. Gentle walks and massages are encouraged.
The second 2 days as our energy starts to fire up, we get more adventurous with added options of hikes, snorkeling, and or kayaking.
This retreat offers the opportunity to explore and cleanse our bodies leaving us more comfortable in our skin.
R6825pp, includes accommodation, all meals, teas and juices, daily meditations and yoga practice and 1 x 30min massage.
For more information call Zaria on 082 222 2298 or email us at firstname.lastname@example.org